Your journey to a redefined body starts here
Discover the perfect program to help you achieve your weight loss and hormonal balance goals. We offer tailored coaching designed for women over 40, providing practical strategies and unwavering support every step of the way.
Our programs and packages
At Redefined Body Alchemy, we offer a range of programs designed to meet you where you are on your wellness journey. Each package provides a unique blend of support, structure, and personalized guidance to help you achieve lasting results.
Basic Plan – $49.99 (4 weeks)
Ideal for women seeking a foundational understanding of nutrition and macro tracking. This plan offers a simple, effective structure to kickstart your healthy eating habits.
| Features | Details |
|---|---|
| Customized meal plan | Tailored to your macros (protein, carbs, fats) |
| Nutrition structure | Simple, easy-to-follow guidance |
| Weekly check-in | 1x per week to review progress and answer questions |
| Bonus | High protein recipe book |
Intermediate Plan – $97 (4 weeks)
For women who desire more structure, support, and real-life application. This plan builds upon the Basic Plan with enhanced resources and personalized guidance.
| Features | Details |
|---|---|
| Everything in Basic, plus: | |
| Customized meal plan | Based on your goals (fat loss, muscle gain, maintenance) |
| Detailed grocery list | Budget-friendly options |
| Grocery shopping guidance | Learn how to shop efficiently and save money |
| Weekly check-ins | With progress adjustments as needed |
| Expanded recipe options | For meals and desserts |
Premium Plan – $147 (4 weeks)
(Optional but highly recommended for faster results) For women who want full support, accountability, and accelerated progress. This plan offers the most personalized and responsive coaching experience.
| Features | Details |
|---|---|
| Everything in Intermediate, plus: | |
| Priority support | Questions answered throughout the week |
| Personalized adjustments | More tailored adjustments based on your progress |
Who benefits most from our programs?
Our programs are specifically designed for women over the age of 40 who are struggling to lose weight, suffer from metabolic disorders, and struggle with proper food choices. This program is designed to empower you to continue making better food choices without having to try crazy diets and fail. We will offer a guide on how to get healthy foods at fast food restaurants.
What makes Redefined Body Alchemy unique?
Redefined Body Alchemy is a personalized, results-driven program designed for women navigating hormonal and metabolic challenges. Unlike generic programs, it takes a hormone-aware approach while providing practical tools such as budget-friendly grocery guidance, structured meal planning, how to eat healthy at fast food restaurants, and a diverse recipe library—including high-protein meals and desserts—to support consistency. The program also includes weekly accountability check-ins, progress tracking, and ongoing coaching support to help clients stay on track and adjust as needed. By combining education, structure, and real-life strategies, Redefined Body Alchemy empowers women to better understand their bodies, build sustainable habits, and achieve lasting confidence and results.